Celebrating 20 years of service in NYC
Control Center Concentration Flow Precision Breath
The 6 Principles of Pilates supports the idea of what it means to be in BALANCE, while taking action. Balance is the goal. It isn’t just being surefooted, it’s also having a calm mind, open feelings, humor, curiosity, vitality, and vision.
Making ideas come to life within us by physicalizing them helps us bond with the intricacy of the ideas meaning. This stimulates our comprehension skills, logically, emotionally, artistically - this is Balance.
